It’s Time to Let Go of the Excuses
For those of us who do or have exercised regularly know what all of these benefits feel like. I have known it my whole life. I played multiple sports as a child (and still do) and I worked out at a gym daily, for 20+ years. I always loved the way I would feel afterwards! I was happy, I had more energy, I was also extremely productive!
So, if we know all of this, then why don’t we commit to exercising regularly? Why is it the first thing to fall off our calendars? Why do we feel like it’s self-indulgent to exercise?
Choosing High-Energy Foods
Have you ever thought about which foods you tend to default to or eat regularly for a quick pick-me-up or quick satisfaction? And how do you feel when you eat those foods?
From My Kitchen to Yours
As we start this year off, I am really focused on healthy eating. So much of how we feel is dependent on what we eat. And to that end, not just what we eat, but how we eat and why we eat. So, from my kitchen to yours, I’m going to share with you what my family has been going through in our house for the past month…