Workplace Wellness

+ Finding Balance in a COVID World to Support Success at Home and Work

As leaders in your work and at home you have had to adapt and try to integrate your work and home lives in an even more challenging environment than ever before. For many women, self-care has been a very important aspect of their lives that has been put aside while trying to work and raise their remote-schooled kids, family, along with the emotional and daily challenges that come along with a COVID world.

In this 30-minute workshop, you will be guided through the three main parts of your day: morning, noon and night; where you will learn 3 new ways to be successful in our “new normal”, to be able to manage your stress and bring your best selves to your loved ones and co-workers, one small habit change at a time.

+ Developing Mental Resilience During Uncertain Times

The certainty of life is what keeps us growing, changing and thriving. In the time of this pandemic, life has taken a turn that was least expected and the way of living that you once knew has been turned upside down. Your routines have been changed, your kids are at home, you are working from home and COVID continues to loom over you. The pandemic has created many uncertainties in your life, that it makes it difficult to navigate from one day to the next, and the end to all of it is unclear.

This 30-minute workshop will help you to understand the importance of mental resilience, recognize the power of positive thinking and provide you with 3 ways to strengthen your resolve and your resilience, so you can not only power through each day, but begin to grow and thrive in this environment.

+ The Importance of Self-care and Self-compassion in Today’s World

Self-care doesn’t have to feel guilty, or indulgent, it can simply be your way of life. Self-care means taking care of yourself, so it also doesn’t have to mean a trip to a fancy spa, it can be the things you do for yourself at home.

Self-compassion is something that we rarely give to ourselves, we are often our own worst critic. Understanding self-compassion and how to be gentler with ourselves is a way of being that is not innate, but learned behavior.

During this workshop, I take you on a journey of self-care and self-compassion for not only your emotional well-being, but also the well-being of your physical and social selves. You will discover 3 key steps to making self-care a habit and engage in self-affirmations to help you be a little more compassionate with with yourself. Self-care and self-compassion are needed more now than ever before. Take the first steps to creating space for real self-care that will make a transformational difference in both your success at home and at work.

+ Develop Ways to Reduce Stress in a COVID World

During this time of the pandemic, we are all going through a tremendous amount of change and uncertainty in our lives. We have had to make drastic changes in the way we live, the way we function in society, and the way we work. Alongside change comes fear and anxiety, which manifests itself as stress on both our minds and our bodies.

In this 30-minute workshop, you will understand how your body reacts to stress, what the red flag warnings are and what you can do to address it. Together, we will dig deep into identifying the main cause of the stress in your life and learn simple tools and new habits that can begin to alleviate it.

+ The Importance of Boosting Your Immunity in a COVID World

Now, more than ever before, we understand the importance of keeping our immune systems strong. Very few of us have lived long enough to see a virus take so many lives around the world. Keeping your immune systems strong is one way you can help prevent getting sick from this virus.

Together, we explore three ways to boost your immune system; we look at which foods are immune-boosters and which are immune-compromisers; we dive into how you can incorporate exercise into your weekly routines; and we look at what factors are negatively affecting your sleep and how you can make simple changes to improve sleep quality. In this workshop, we determine how small changes in your habits can make a big impact on your bodies’ immunity.

+ Sleep Tips for a Better Night's Sleep

Sleep has been a major challenge for many since the pandemic hit. We all know that sleep is a crucial step in achieving optimal energy levels, good decision making and keeping our immune systems at its peak.

In this 30-minute workshop, I share 3 strategies to improve sleep quality. We dive deep into the factors that affect sleep quantity and quality, the need for consistent routines that are meant to train your bodies to sleep and 3 different strategies that can be easily implemented into your nightime routine. By following the simple recommendations in this workshop you will be sleeping better as soon as tonight!

+ Discover How to Get off the Sugar Rollercoaster

Sugar is one of the biggest culprits in weight gain and mood swings. It takes us on a rollercoaster ride, giving us the high as we climb that rollercoaster and then we come crashing down. And then the cycle starts all over again because we need to feed that crash with more sugar to bring our energy levels back up.

This workshop focuses on the ways to gain more energy by balancing your blood sugar, so you are no longer riding that sugar rollercoaster. You will have a better understanding of why you crave sugar at certain times, and we look at the best ways to balance your blood sugar throughout the day. Balancing blood sugar is the single most important thing you can do to reduce biological and chemical stress so your body can heal and rebuild.

+ Clearing the Clutter

Why is it important for us to constantly de-clutter our lives? Clutter is known to encumber us, to create barriers that prevent us from moving forward. By taking the time to clear the clutter, it helps you to get on track energetically, physically and emotionally to move through your life so you can keep growing and try new things. The expression “You have to clear out the old furniture before you bring in the new” is just what we are going to discuss during this workshop. We need to make space for these new opportunities to enter our lives. In life, we are always encountering new people, new ideas, concepts and opportunities and you want to be ready to embrace them without anything holding you back. In this workshop, we focus on three areas of your life: your physical and digital environments, your schedule and your emotions. It is an incredible exercise in letting go that leaves you feel unencumbered and free.