For those of us who do or have exercised regularly know what all of these benefits feel like. I have known it my whole life. I played multiple sports as a child (and still do) and I worked out at a gym daily, for 20+ years. I always loved the way I would feel afterwards! I was happy, I had more energy, I was also extremely productive!
So, if we know all of this, then why don’t we commit to exercising regularly? Why is it the first thing to fall off our calendars? Why do we feel like it’s self-indulgent to exercise?