![Choosing High-Energy Foods](https://images.squarespace-cdn.com/content/v1/5ea35023b7a1fa65f47f8913/1646614825446-NZ1QFGHXFVU7NSJYWW98/unsplash-image-IGfIGP5ONV0.jpg)
Choosing High-Energy Foods
Have you ever thought about which foods you tend to default to or eat regularly for a quick pick-me-up or quick satisfaction? And how do you feel when you eat those foods?
![From My Kitchen to Yours](https://images.squarespace-cdn.com/content/v1/5ea35023b7a1fa65f47f8913/1644523875871-UJJRI9UZ6NSB7VCYD5RH/My+Kitchen.jpg)
From My Kitchen to Yours
As we start this year off, I am really focused on healthy eating. So much of how we feel is dependent on what we eat. And to that end, not just what we eat, but how we eat and why we eat. So, from my kitchen to yours, I’m going to share with you what my family has been going through in our house for the past month…
![What are You Waiting For?](https://images.squarespace-cdn.com/content/v1/5ea35023b7a1fa65f47f8913/1633634370209-1913F1PZ3IHOI02ANX2D/unsplash-image-_xPIVZ79pgQ.jpg)
What are You Waiting For?
How often do we say that we will do it later? Usually, we say we will do it later because something is standing in our way.